ROSEMARY & OLIVE OIL ARTISAN FLATBREADS vs SPLIT TOP WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 13 nutrient categories
ROSEMARY & OLIVE OIL ARTISAN FLATBREADS: 5
vs
SPLIT TOP WHEAT BREAD: 5
(3 ties)
Overview
| Nutrient | ROSEMARY & OLIVE OIL ARTISAN FLATBREADS | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 250 cal | |
| Protein | 14.0 g | 9.1 g | |
| Carbs | 46.5 g | 50 g | |
| Fat | 2.3 g | 2.3 g | |
| Fiber | 7 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY & OLIVE OIL ARTISAN FLATBREADS | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROSEMARY & OLIVE OIL ARTISAN FLATBREADS | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 91 MG | |
| Iron, Fe | 4.2 MG | 3.3 MG | |
| Sodium, Na | 674 MG | 409 MG |