ROSEMARY & OLIVE OIL vs PREMIUM WHITE BREAD

Nutrition comparison per 100 g serving

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PREMIUM WHITE BREAD wins in 7 out of 14 nutrient categories

ROSEMARY & OLIVE OIL: 5 vs PREMIUM WHITE BREAD: 7 (2 ties)

Overview

Nutrient	ROSEMARY & OLIVE OIL	PREMIUM WHITE BREAD	Winner
Calories	262 cal	250 cal
Protein	9.5 g	7.1 g
Carbs	54.8 g	53.6 g
Fat	2.4 g	1.8 g
Fiber	2.4 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ROSEMARY & OLIVE OIL	PREMIUM WHITE BREAD	Winner
Folate, total	190 UG	0 UG
Niacin	3.8 MG	4.3 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	1 MG	4 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROSEMARY & OLIVE OIL	PREMIUM WHITE BREAD
Calcium, Ca	48 MG	143 MG
Iron, Fe	3.4 MG	2.6 MG
Sodium, Na	810 MG	571 MG

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