ROSEMARY FLATBREAD CRACKERS vs BARELY EVEN SALTED SURPRISINGLY DELICIOUS MATZO
Nutrition comparison per 100 g serving
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BARELY EVEN SALTED SURPRISINGLY DELICIOUS MATZO wins in 6 out of 10 nutrient categories
ROSEMARY FLATBREAD CRACKERS: 3
vs
BARELY EVEN SALTED SURPRISINGLY DELICIOUS MATZO: 6
(1 ties)
Overview
| Nutrient | ROSEMARY FLATBREAD CRACKERS | BARELY EVEN SALTED SURPRISINGLY DELICIOUS MATZO | Winner |
|---|---|---|---|
| Calories | 400 cal | 333 cal | |
| Protein | 10 g | 12.5 g | |
| Carbs | 76.7 g | 66.7 g | |
| Fat | 6.7 g | 2.1 g | |
| Fiber | 3.3 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROSEMARY FLATBREAD CRACKERS | BARELY EVEN SALTED SURPRISINGLY DELICIOUS MATZO | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 42 MG | |
| Iron, Fe | 1.3 MG | 4.2 MG | |
| Potassium, K | 183 MG | 83 MG | |
| Sodium, Na | 633 MG | 333 MG |