ROSEMARY BREADSTICKS vs GERMAN RYE BREAD

Nutrition comparison per 100 g serving

Ad 468x60

GERMAN RYE BREAD wins in 7 out of 16 nutrient categories

ROSEMARY BREADSTICKS: 5 vs GERMAN RYE BREAD: 7 (4 ties)

Overview

Nutrient	ROSEMARY BREADSTICKS	GERMAN RYE BREAD	Winner
Calories	438 cal	238 cal
Protein	12.5 g	8.9 g
Carbs	75 g	46.7 g
Fat	6.3 g	0 g
Fiber	6.2 g	4.4 g
Sugar	0 g	0 g	Tie

Vitamin	ROSEMARY BREADSTICKS	GERMAN RYE BREAD	Winner
Folate, total	0 UG	89 UG
Niacin	0 MG	2.7 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ROSEMARY BREADSTICKS	GERMAN RYE BREAD
Calcium, Ca	25 MG	0 MG
Iron, Fe	0 MG	2.4 MG
Potassium, K	156 MG	0 MG
Sodium, Na	812 MG	356 MG

Ad 728x90