ROSEMARY BREADSTICKS vs ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ENRICHED HAMBURGER BUNS wins in 8 out of 15 nutrient categories
ROSEMARY BREADSTICKS: 4
vs
ENRICHED HAMBURGER BUNS: 8
(3 ties)
Overview
| Nutrient | ROSEMARY BREADSTICKS | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 438 cal | 256 cal | |
| Protein | 12.5 g | 7.0 g | |
| Carbs | 75 g | 51.2 g | |
| Fat | 6.3 g | 3.5 g | |
| Fiber | 6.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY BREADSTICKS | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 63 UG | |
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROSEMARY BREADSTICKS | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 100 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 156 MG | 9 MG | |
| Sodium, Na | 812 MG | 488 MG |