ROSEMARY BREADSTICKS vs MARBLE RYE BREAD
Nutrition comparison per 100 g serving
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MARBLE RYE BREAD wins in 6 out of 12 nutrient categories
ROSEMARY BREADSTICKS: 2
vs
MARBLE RYE BREAD: 6
(4 ties)
Overview
| Nutrient | ROSEMARY BREADSTICKS | MARBLE RYE BREAD | Winner |
|---|---|---|---|
| Calories | 321 cal | 250 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 50 g | 53.6 g | |
| Fat | 8.9 g | 0 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY BREADSTICKS | MARBLE RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROSEMARY BREADSTICKS | MARBLE RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 750 MG |