ROSE WINE SALAME vs UNCURED HAM STEAK

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

ROSE WINE SALAME: 4 vs UNCURED HAM STEAK: 4 (2 ties)

Overview

Nutrient	ROSE WINE SALAME	UNCURED HAM STEAK	Winner
Calories	393 cal	119 cal
Protein	25 g	20.2 g
Carbs	0 g	2.4 g
Fat	32.1 g	2.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROSE WINE SALAME	UNCURED HAM STEAK	Winner
Vitamin C, total ascorbic acid	0 MG	28.6 MG

Mineral	ROSE WINE SALAME	UNCURED HAM STEAK
Calcium, Ca	0 MG	24 MG
Iron, Fe	2.6 MG	0.9 MG
Sodium, Na	1,679 MG	679 MG

Ad 728x90