UNCURED HAM STEAK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.6 MG | 32% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 679 MG | 30% |
Nutrition Highlights
- Low in calories with 119 kcal per 100g.
- Excellent source of protein with 20.2g per 100g, great for muscle building and recovery.
- Very low in fat (2.4g per 100g).
- Good source of Sodium, Na (30% DV).
- Good source of Vitamin C, total ascorbic acid (32% DV).
About UNCURED HAM STEAK
UNCURED HAM STEAK is a moderate-calorie food with 119 calories per 100-gram serving. Its primary macronutrient source is protein, providing 20.2g of protein, 2.4g of carbohydrates, and 2.4g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.
Ingredients
PORK, WATER, LESS THAN 2% SEA SALT, NATURAL CANE SUGAR, LEMON JUICE CONCENTRATE, VINEGAR, CHERRY POWDER, CELERY POWDER, MAPLE SYRUP.
Dietary Information
UNCURED HAM STEAK is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in UNCURED HAM STEAK include Vitamin C, total ascorbic acid (32% DV) , and Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 119 calories per 100 grams, UNCURED HAM STEAK gets 68% of its calories from protein, 8% from carbohydrates, and 18% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare UNCURED HAM STEAK
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