ROSE SALAMI vs BLACK FOREST HAM

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ROSE SALAMI: 4 vs BLACK FOREST HAM: 4 (2 ties)

Overview

Nutrient	ROSE SALAMI	BLACK FOREST HAM	Winner
Calories	321 cal	98 cal
Protein	21.4 g	17.7 g
Carbs	3.6 g	2.0 g
Fat	25 g	2.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROSE SALAMI	BLACK FOREST HAM	Winner
Vitamin C, total ascorbic acid	0 MG	35.3 MG

Mineral	ROSE SALAMI	BLACK FOREST HAM
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	0.7 MG
Sodium, Na	1,321 MG	765 MG

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