ROSE KETTLE CORN vs ROASTED & SALTED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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ROASTED & SALTED PUMPKIN SEEDS wins in 7 out of 12 nutrient categories
ROSE KETTLE CORN: 3
vs
ROASTED & SALTED PUMPKIN SEEDS: 7
(2 ties)
Overview
| Nutrient | ROSE KETTLE CORN | ROASTED & SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 533 cal | 571 cal | |
| Protein | 6.7 g | 28.6 g | |
| Carbs | 63.3 g | 14.3 g | |
| Fat | 30 g | 50 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROSE KETTLE CORN | ROASTED & SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 8.2 MG | |
| Magnesium, Mg | 0 MG | 554 MG | |
| Potassium, K | 0 MG | 786 MG | |
| Sodium, Na | 600 MG | 250 MG | |
| Zinc, Zn | 0 MG | 7.5 MG |