ROSE FLAVORED KETTLE CORN vs WALNUTS & ALMONDS WITH DRIED CHERRIES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
ROSE FLAVORED KETTLE CORN: 4
vs
WALNUTS & ALMONDS WITH DRIED CHERRIES: 4
(2 ties)
Overview
| Nutrient | ROSE FLAVORED KETTLE CORN | WALNUTS & ALMONDS WITH DRIED CHERRIES | Winner |
|---|---|---|---|
| Calories | 522 cal | 529 cal | |
| Protein | 4.4 g | 10.6 g | |
| Carbs | 60.9 g | 37.0 g | |
| Fat | 30.4 g | 42.3 g | |
| Fiber | 8.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROSE FLAVORED KETTLE CORN | WALNUTS & ALMONDS WITH DRIED CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 159 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 587 MG | 0 MG |