ROSE FLAVORED KETTLE CORN vs ORGANIC RAW BRAZIL NUTS
Nutrition comparison per 100 g serving
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ORGANIC RAW BRAZIL NUTS wins in 5 out of 11 nutrient categories
ROSE FLAVORED KETTLE CORN: 3
vs
ORGANIC RAW BRAZIL NUTS: 5
(3 ties)
Overview
| Nutrient | ROSE FLAVORED KETTLE CORN | ORGANIC RAW BRAZIL NUTS | Winner |
|---|---|---|---|
| Calories | 522 cal | 0 cal | |
| Protein | 4.4 g | 14.3 g | |
| Carbs | 60.9 g | 0 g | |
| Fat | 30.4 g | 67.9 g | |
| Fiber | 8.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSE FLAVORED KETTLE CORN | ORGANIC RAW BRAZIL NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROSE FLAVORED KETTLE CORN | ORGANIC RAW BRAZIL NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 587 MG | 0 MG |