ROSCOE'S vs MAPLE WAFFLES
Nutrition comparison per 100 g serving
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MAPLE WAFFLES wins in 5 out of 11 nutrient categories
ROSCOE'S: 4
vs
MAPLE WAFFLES: 5
(2 ties)
Overview
| Nutrient | ROSCOE'S | MAPLE WAFFLES | Winner |
|---|---|---|---|
| Calories | 329 cal | 200 cal | |
| Protein | 7.1 g | 15 g | |
| Carbs | 50 g | 21 g | |
| Fat | 11.4 g | 6 g | |
| Fiber | 2.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSCOE'S | MAPLE WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROSCOE'S | MAPLE WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 90 MG | |
| Iron, Fe | 3.9 MG | 1 MG | |
| Potassium, K | 0 MG | 210 MG | |
| Sodium, Na | 1,171 MG | 370 MG |