ROSARITA vs FAT FREE REFRIED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
FAT FREE REFRIED BEANS wins in 6 out of 11 nutrient categories
ROSARITA: 3
vs
FAT FREE REFRIED BEANS: 6
(2 ties)
Overview
| Nutrient | ROSARITA | FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 87 cal | 77 cal | |
| Protein | 4.7 g | 4.6 g | |
| Carbs | 14.2 g | 13.9 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 5.5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSARITA | FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROSARITA | FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 339 MG | 315 MG | |
| Sodium, Na | 307 MG | 438 MG |