ROOTS vs COCKTAIL SAUCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ROOTS: 4 vs COCKTAIL SAUCE: 4 (2 ties)

Overview

Nutrient	ROOTS	COCKTAIL SAUCE	Winner
Calories	267 cal	92 cal
Protein	10 g	1.5 g
Carbs	23.3 g	18.5 g
Fat	15 g	0 g
Fiber	6.7 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	ROOTS	COCKTAIL SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROOTS	COCKTAIL SAUCE
Calcium, Ca	67 MG	0 MG
Iron, Fe	2.4 MG	0 MG
Sodium, Na	250 MG	1,323 MG

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