ROOT VEGETABLES vs WEL-PAC
Nutrition comparison per 100 g serving
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WEL-PAC wins in 5 out of 10 nutrient categories
ROOT VEGETABLES: 3
vs
WEL-PAC: 5
(2 ties)
Overview
| Nutrient | ROOT VEGETABLES | WEL-PAC | Winner |
|---|---|---|---|
| Calories | 94 cal | 35 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 22.4 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROOT VEGETABLES | WEL-PAC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.8 MG |
Minerals
| Mineral | ROOT VEGETABLES | WEL-PAC | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Sodium, Na | 24 MG | 41 MG |