RONDELE GOURMET SPREADABLE CHEESE vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
COTTAGE CHEESE wins in 5 out of 11 nutrient categories
RONDELE GOURMET SPREADABLE CHEESE: 3
vs
COTTAGE CHEESE: 5
(3 ties)
Overview
| Nutrient | RONDELE GOURMET SPREADABLE CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 196 cal | 97 cal | |
| Protein | 8.7 g | 10.6 g | |
| Carbs | 8.7 g | 4.4 g | |
| Fat | 15.2 g | 4.4 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RONDELE GOURMET SPREADABLE CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RONDELE GOURMET SPREADABLE CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 106 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 587 MG | 363 MG |