ROMANO DRIED GRATED CHEESE vs CAMEMBERT CHEESE
Nutrition comparison per 100 g serving
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ROMANO DRIED GRATED CHEESE wins in 4 out of 11 nutrient categories
ROMANO DRIED GRATED CHEESE: 4
vs
CAMEMBERT CHEESE: 3
(4 ties)
Overview
| Nutrient | ROMANO DRIED GRATED CHEESE | CAMEMBERT CHEESE | Winner |
|---|---|---|---|
| Calories | 500 cal | 250 cal | |
| Protein | 40 g | 17.9 g | |
| Carbs | 20 g | 0 g | |
| Fat | 30 g | 21.4 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMANO DRIED GRATED CHEESE | CAMEMBERT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROMANO DRIED GRATED CHEESE | CAMEMBERT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 800 MG | 357 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,600 MG | 571 MG |