ROMANO CHEESE & SPINACH KALE CHIPS vs SWEET POTATO SNACK
Nutrition comparison per 100 g serving
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ROMANO CHEESE & SPINACH KALE CHIPS wins in 6 out of 11 nutrient categories
ROMANO CHEESE & SPINACH KALE CHIPS: 6
vs
SWEET POTATO SNACK: 4
(1 ties)
Overview
| Nutrient | ROMANO CHEESE & SPINACH KALE CHIPS | SWEET POTATO SNACK | Winner |
|---|---|---|---|
| Calories | 571 cal | 494 cal | |
| Protein | 28.6 g | 3.5 g | |
| Carbs | 25 g | 77.6 g | |
| Fat | 35.7 g | 17.6 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMANO CHEESE & SPINACH KALE CHIPS | SWEET POTATO SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG | |
| Vitamin K (phylloquinone) | 85.7 UG | 0 UG |
Minerals
| Mineral | ROMANO CHEESE & SPINACH KALE CHIPS | SWEET POTATO SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 821 MG | 106 MG |