ROMANO CHEESE vs SPINACH & PARMESAN CHEESE DIP
Nutrition comparison per 100 g serving
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ROMANO CHEESE wins in 5 out of 12 nutrient categories
ROMANO CHEESE: 5
vs
SPINACH & PARMESAN CHEESE DIP: 2
(5 ties)
Overview
| Nutrient | ROMANO CHEESE | SPINACH & PARMESAN CHEESE DIP | Winner |
|---|---|---|---|
| Calories | 357 cal | 259 cal | |
| Protein | 28.6 g | 11.1 g | |
| Carbs | 7.1 g | 7.4 g | |
| Fat | 25 g | 22.2 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMANO CHEESE | SPINACH & PARMESAN CHEESE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROMANO CHEESE | SPINACH & PARMESAN CHEESE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 222 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,643 MG | 519 MG |