ROMANO CHEESE vs PARMESAN CHEESE SHREDDED
Nutrition comparison per 100 g serving
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ROMANO CHEESE wins in 5 out of 10 nutrient categories
ROMANO CHEESE: 5
vs
PARMESAN CHEESE SHREDDED: 2
(3 ties)
Overview
| Nutrient | ROMANO CHEESE | PARMESAN CHEESE SHREDDED | Winner |
|---|---|---|---|
| Calories | 300 cal | 357 cal | |
| Protein | 40 g | 32.1 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 20 g | 25 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMANO CHEESE | PARMESAN CHEESE SHREDDED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROMANO CHEESE | PARMESAN CHEESE SHREDDED | Winner |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 1,071 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,200 MG | 1,357 MG |