ROMANO CHEESE vs NATURAL SWISS CHEESE SLICES
Nutrition comparison per 100 g serving
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NATURAL SWISS CHEESE SLICES wins in 6 out of 11 nutrient categories
ROMANO CHEESE: 2
vs
NATURAL SWISS CHEESE SLICES: 6
(3 ties)
Overview
| Nutrient | ROMANO CHEESE | NATURAL SWISS CHEESE SLICES | Winner |
|---|---|---|---|
| Calories | 357 cal | 316 cal | |
| Protein | 28.6 g | 31.6 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 25 g | 21.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMANO CHEESE | NATURAL SWISS CHEESE SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROMANO CHEESE | NATURAL SWISS CHEESE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 1,053 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 1,643 MG | 211 MG |