ROMANO CHEESE vs NATURAL RICOTTA CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROMANO CHEESE: 4
vs
NATURAL RICOTTA CHEESE: 4
(3 ties)
Overview
| Nutrient | ROMANO CHEESE | NATURAL RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 140 cal | |
| Protein | 28.6 g | 12.3 g | |
| Carbs | 7.1 g | 5.3 g | |
| Fat | 25 g | 7.9 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMANO CHEESE | NATURAL RICOTTA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROMANO CHEESE | NATURAL RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 316 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 1,643 MG | 123 MG |