ROMANO CHEESE vs SHARP CHEDDAR BIG CHEESE
Nutrition comparison per 100 g serving
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ROMANO CHEESE wins in 5 out of 11 nutrient categories
ROMANO CHEESE: 5
vs
SHARP CHEDDAR BIG CHEESE: 1
(5 ties)
Overview
| Nutrient | ROMANO CHEESE | SHARP CHEDDAR BIG CHEESE | Winner |
|---|---|---|---|
| Calories | 417 cal | 403 cal | |
| Protein | 33.3 g | 24.2 g | |
| Carbs | 0 g | 2.0 g | |
| Fat | 25 g | 32.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMANO CHEESE | SHARP CHEDDAR BIG CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROMANO CHEESE | SHARP CHEDDAR BIG CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 504 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 3,333 MG | 706 MG |