ROMANO CHEESE vs PARMESAN CHEESE
Nutrition comparison per 100 g serving
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ROMANO CHEESE wins in 6 out of 10 nutrient categories
ROMANO CHEESE: 6
vs
PARMESAN CHEESE: 0
(4 ties)
Overview
| Nutrient | ROMANO CHEESE | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 300 cal | 393 cal | |
| Protein | 40 g | 32.1 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 20 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMANO CHEESE | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROMANO CHEESE | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,200 MG | 893 MG |