ROMAN BEANS vs BAKED BEANS
Nutrition comparison per 100 g serving
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ROMAN BEANS wins in 4 out of 11 nutrient categories
ROMAN BEANS: 4
vs
BAKED BEANS: 2
(5 ties)
Overview
| Nutrient | ROMAN BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 123 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 14.6 g | 23.1 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMAN BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROMAN BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 42 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | Tie |
| Potassium, K | 254 MG | 0 MG | |
| Sodium, Na | 269 MG | 400 MG |