ROMAN BEANS vs SPICY SEAWEED SPRINKLE
Nutrition comparison per 100 g serving
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SPICY SEAWEED SPRINKLE wins in 9 out of 14 nutrient categories
ROMAN BEANS: 3
vs
SPICY SEAWEED SPRINKLE: 9
(2 ties)
Overview
| Nutrient | ROMAN BEANS | SPICY SEAWEED SPRINKLE | Winner |
|---|---|---|---|
| Calories | 333 cal | 500 cal | |
| Protein | 23.8 g | 0 g | |
| Carbs | 59.5 g | 50 g | |
| Fat | 1.2 g | 25 g | |
| Fiber | 23.8 g | 50 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMAN BEANS | SPICY SEAWEED SPRINKLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROMAN BEANS | SPICY SEAWEED SPRINKLE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 800 MG | |
| Copper, Cu | 0 MG | 3 MG | |
| Iron, Fe | 4.3 MG | 10 MG | |
| Magnesium, Mg | 0 MG | 400 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 1,333 MG | 1,550 MG | |
| Sodium, Na | 0 MG | 2,000 MG |