ROMAN BEANS vs HARMONS
Nutrition comparison per 100 g serving
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ROMAN BEANS wins in 4 out of 10 nutrient categories
ROMAN BEANS: 4
vs
HARMONS: 1
(5 ties)
Overview
| Nutrient | ROMAN BEANS | HARMONS | Winner |
|---|---|---|---|
| Calories | 77 cal | 85 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 14.6 g | 15.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMAN BEANS | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | ROMAN BEANS | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Sodium, Na | 362 MG | 246 MG |