ROMAINE SUPREME MIX vs SPINACH
Nutrition comparison per 100 g serving
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SPINACH wins in 6 out of 11 nutrient categories
ROMAINE SUPREME MIX: 2
vs
SPINACH: 6
(3 ties)
Overview
| Nutrient | ROMAINE SUPREME MIX | SPINACH | Winner |
|---|---|---|---|
| Calories | 18 cal | 24 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 4.7 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMAINE SUPREME MIX | SPINACH | Winner |
|---|---|---|---|
| Vitamin K (phylloquinone) | 114.1 UG | 0 UG |
Minerals
| Mineral | ROMAINE SUPREME MIX | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 99 MG | |
| Iron, Fe | 0.8 MG | 2.4 MG | |
| Potassium, K | 271 MG | 558 MG | |
| Sodium, Na | 24 MG | 76 MG |