ROMAINE SUPREME MIX vs MANDARINS
Nutrition comparison per 100 g serving
Ad 468x60
ROMAINE SUPREME MIX wins in 9 out of 12 nutrient categories
ROMAINE SUPREME MIX: 9
vs
MANDARINS: 1
(2 ties)
Overview
| Nutrient | ROMAINE SUPREME MIX | MANDARINS | Winner |
|---|---|---|---|
| Calories | 18 cal | 47 cal | |
| Protein | 1.2 g | 0.7 g | |
| Carbs | 4.7 g | 12.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMAINE SUPREME MIX | MANDARINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 48.6 MG | |
| Vitamin K (phylloquinone) | 114.1 UG | 0 UG |
Minerals
| Mineral | ROMAINE SUPREME MIX | MANDARINS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 27 MG | |
| Iron, Fe | 0.8 MG | 0.1 MG | |
| Potassium, K | 271 MG | 176 MG | |
| Sodium, Na | 24 MG | 0 MG |