ROMAINE MIX vs WHITE CORN
Nutrition comparison per 100 g serving
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ROMAINE MIX wins in 5 out of 10 nutrient categories
ROMAINE MIX: 5
vs
WHITE CORN: 1
(4 ties)
Overview
| Nutrient | ROMAINE MIX | WHITE CORN | Winner |
|---|---|---|---|
| Calories | 12 cal | 87 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 1.6 g | 17.3 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMAINE MIX | WHITE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROMAINE MIX | WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |