ROMAINE MIX vs TAMARINDO

Nutrition comparison per 100 g serving

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TAMARINDO wins in 6 out of 10 nutrient categories

ROMAINE MIX: 2 vs TAMARINDO: 6 (2 ties)

Overview

Nutrient	ROMAINE MIX	TAMARINDO	Winner
Calories	12 cal	212 cal
Protein	1.6 g	2.4 g
Carbs	1.6 g	55.3 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	ROMAINE MIX	TAMARINDO	Winner
Vitamin C, total ascorbic acid	0 MG	2.8 MG

Mineral	ROMAINE MIX	TAMARINDO
Calcium, Ca	40 MG	71 MG
Iron, Fe	0 MG	2.1 MG
Sodium, Na	0 MG	24 MG

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