ROMAINE HEARTS vs VEGGIE RICE BLEND

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ROMAINE HEARTS: 4 vs VEGGIE RICE BLEND: 4 (2 ties)

Overview

Nutrient	ROMAINE HEARTS	VEGGIE RICE BLEND	Winner
Calories	15 cal	31 cal
Protein	1 g	2.5 g
Carbs	3 g	6.3 g
Fat	0 g	0 g	Tie
Fiber	2 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	ROMAINE HEARTS	VEGGIE RICE BLEND	Winner
Vitamin C, total ascorbic acid	3.6 MG	0 MG

Mineral	ROMAINE HEARTS	VEGGIE RICE BLEND
Calcium, Ca	40 MG	61 MG
Iron, Fe	1.4 MG	1.3 MG
Sodium, Na	10 MG	31 MG

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