ROMAINE HEARTS vs EDAMAME
Nutrition comparison per 100 g serving
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ROMAINE HEARTS wins in 6 out of 10 nutrient categories
ROMAINE HEARTS: 6
vs
EDAMAME: 3
(1 ties)
Overview
| Nutrient | ROMAINE HEARTS | EDAMAME | Winner |
|---|---|---|---|
| Calories | 15 cal | 150 cal | |
| Protein | 1 g | 10.6 g | |
| Carbs | 3 g | 13.7 g | |
| Fat | 0 g | 4.9 g | |
| Fiber | 2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMAINE HEARTS | EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | ROMAINE HEARTS | EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 10 MG | 389 MG |