ROMAINE HEARTS vs SUGAR SNAP PEAS

Nutrition comparison per 100 g serving

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SUGAR SNAP PEAS wins in 4 out of 10 nutrient categories

ROMAINE HEARTS: 3 vs SUGAR SNAP PEAS: 4 (3 ties)

Overview

Nutrient	ROMAINE HEARTS	SUGAR SNAP PEAS	Winner
Calories	18 cal	47 cal
Protein	1.2 g	2.4 g
Carbs	3.5 g	8.2 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROMAINE HEARTS	SUGAR SNAP PEAS	Winner
Vitamin C, total ascorbic acid	24.7 MG	17.6 MG

Mineral	ROMAINE HEARTS	SUGAR SNAP PEAS
Calcium, Ca	24 MG	71 MG
Iron, Fe	0.9 MG	1.3 MG
Sodium, Na	6 MG	12 MG

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