ROMAINE HEARTS vs SHAVED BRUSSELS SPROUTS SIDES
Nutrition comparison per 100 g serving
Ad 468x60
SHAVED BRUSSELS SPROUTS SIDES wins in 6 out of 11 nutrient categories
ROMAINE HEARTS: 4
vs
SHAVED BRUSSELS SPROUTS SIDES: 6
(1 ties)
Overview
| Nutrient | ROMAINE HEARTS | SHAVED BRUSSELS SPROUTS SIDES | Winner |
|---|---|---|---|
| Calories | 18 cal | 131 cal | |
| Protein | 1.2 g | 4.6 g | |
| Carbs | 3.5 g | 8.5 g | |
| Fat | 0 g | 9.2 g | |
| Fiber | 2.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMAINE HEARTS | SHAVED BRUSSELS SPROUTS SIDES | Winner |
|---|---|---|---|
| Vitamin K (phylloquinone) | 102.4 UG | 0 UG |
Minerals
| Mineral | ROMAINE HEARTS | SHAVED BRUSSELS SPROUTS SIDES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 96 MG | |
| Iron, Fe | 0.9 MG | 1.5 MG | |
| Potassium, K | 247 MG | 330 MG | |
| Sodium, Na | 6 MG | 685 MG |