ROMAINE HEARTS vs SHREDDED ICEBERG LETTUCE
Nutrition comparison per 100 g serving
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ROMAINE HEARTS wins in 3 out of 11 nutrient categories
ROMAINE HEARTS: 3
vs
SHREDDED ICEBERG LETTUCE: 2
(6 ties)
Overview
| Nutrient | ROMAINE HEARTS | SHREDDED ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calories | 18 cal | 18 cal | Tie |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMAINE HEARTS | SHREDDED ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 0 MG |
Minerals
| Mineral | ROMAINE HEARTS | SHREDDED ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 6 MG | 12 MG |