ROMAINE HEARTS vs BABY SPINACH SPRING MIX
Nutrition comparison per 100 g serving
Ad 468x60
BABY SPINACH SPRING MIX wins in 7 out of 12 nutrient categories
ROMAINE HEARTS: 1
vs
BABY SPINACH SPRING MIX: 7
(4 ties)
Overview
| Nutrient | ROMAINE HEARTS | BABY SPINACH SPRING MIX | Winner |
|---|---|---|---|
| Calories | 18 cal | 29 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMAINE HEARTS | BABY SPINACH SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 21.2 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 292.9 UG |
Minerals
| Mineral | ROMAINE HEARTS | BABY SPINACH SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 94 MG | |
| Iron, Fe | 0.9 MG | 2.6 MG | |
| Potassium, K | 0 MG | 459 MG | |
| Sodium, Na | 12 MG | 88 MG |