ROMA BLEND vs ARTICHOKE QUARTERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ROMA BLEND: 1
vs
ARTICHOKE QUARTERS: 1
(8 ties)
Overview
| Nutrient | ROMA BLEND | ARTICHOKE QUARTERS | Winner |
|---|---|---|---|
| Calories | 35 cal | 35 cal | Tie |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMA BLEND | ARTICHOKE QUARTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 4.2 MG |
Minerals
| Mineral | ROMA BLEND | ARTICHOKE QUARTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Sodium, Na | 24 MG | 59 MG |