ROLLS vs PARTY TRAY BAKLAVA
Nutrition comparison per 100 g serving
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ROLLS wins in 6 out of 11 nutrient categories
ROLLS: 6
vs
PARTY TRAY BAKLAVA: 2
(3 ties)
Overview
| Nutrient | ROLLS | PARTY TRAY BAKLAVA | Winner |
|---|---|---|---|
| Calories | 269 cal | 543 cal | |
| Protein | 5.1 g | 9.1 g | |
| Carbs | 52.6 g | 80 g | |
| Fat | 5.1 g | 31.4 g | |
| Fiber | 1.3 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLLS | PARTY TRAY BAKLAVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROLLS | PARTY TRAY BAKLAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 0.7 MG | |
| Potassium, K | 64 MG | 0 MG | |
| Sodium, Na | 269 MG | 146 MG |