ROLLS vs MUFFINS

Nutrition comparison per 100 g serving

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MUFFINS wins in 5 out of 11 nutrient categories

ROLLS: 4 vs MUFFINS: 5 (2 ties)

Overview

Nutrient	ROLLS	MUFFINS	Winner
Calories	269 cal	338 cal
Protein	5.1 g	5.6 g
Carbs	52.6 g	45.1 g
Fat	5.1 g	15.5 g
Fiber	1.3 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	ROLLS	MUFFINS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROLLS	MUFFINS
Calcium, Ca	0 MG	56 MG
Iron, Fe	1.9 MG	1.5 MG
Potassium, K	64 MG	0 MG
Sodium, Na	269 MG	423 MG

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