ROLLS vs ALMOND ROLL
Nutrition comparison per 100 g serving
Ad 468x60
ROLLS wins in 5 out of 11 nutrient categories
ROLLS: 5
vs
ALMOND ROLL: 4
(2 ties)
Overview
| Nutrient | ROLLS | ALMOND ROLL | Winner |
|---|---|---|---|
| Calories | 269 cal | 500 cal | |
| Protein | 5.1 g | 6.3 g | |
| Carbs | 52.6 g | 59.4 g | |
| Fat | 5.1 g | 28.1 g | |
| Fiber | 1.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLLS | ALMOND ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROLLS | ALMOND ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 1.9 MG | 8.4 MG | |
| Potassium, K | 64 MG | 0 MG | |
| Sodium, Na | 269 MG | 47 MG |