ROLLS vs BAKLAVA

Nutrition comparison per 100 g serving

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ROLLS wins in 6 out of 10 nutrient categories

ROLLS: 6 vs BAKLAVA: 1 (3 ties)

Overview

Nutrient	ROLLS	BAKLAVA	Winner
Calories	250 cal	440 cal
Protein	7.1 g	4 g
Carbs	50 g	48 g
Fat	3.6 g	24 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ROLLS	BAKLAVA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROLLS	BAKLAVA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	1.4 MG
Sodium, Na	464 MG	160 MG

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