ROLLS vs CINNAMON RAISINS BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON RAISINS BAGELS wins in 5 out of 10 nutrient categories
ROLLS: 4
vs
CINNAMON RAISINS BAGELS: 5
(1 ties)
Overview
| Nutrient | ROLLS | CINNAMON RAISINS BAGELS | Winner |
|---|---|---|---|
| Calories | 282 cal | 275 cal | |
| Protein | 10.6 g | 10 g | |
| Carbs | 54.1 g | 55 g | |
| Fat | 2.4 g | 1.7 g | |
| Fiber | 2.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLLS | CINNAMON RAISINS BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | ROLLS | CINNAMON RAISINS BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 17 MG | |
| Iron, Fe | 3.2 MG | 3.8 MG | |
| Sodium, Na | 565 MG | 322 MG |