ROLLS vs LIGHT SUNDRIED TOMATO FLATBREAD
Nutrition comparison per 100 g serving
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LIGHT SUNDRIED TOMATO FLATBREAD wins in 5 out of 11 nutrient categories
ROLLS: 4
vs
LIGHT SUNDRIED TOMATO FLATBREAD: 5
(2 ties)
Overview
| Nutrient | ROLLS | LIGHT SUNDRIED TOMATO FLATBREAD | Winner |
|---|---|---|---|
| Calories | 271 cal | 170 cal | |
| Protein | 9.4 g | 17.0 g | |
| Carbs | 52.1 g | 32.1 g | |
| Fat | 3.1 g | 4.7 g | |
| Fiber | 2.1 g | 17 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLLS | LIGHT SUNDRIED TOMATO FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROLLS | LIGHT SUNDRIED TOMATO FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 38 MG | |
| Iron, Fe | 3.8 MG | 2.0 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 510 MG | 604 MG |