ROLLED WAFERS vs ESTER SUGAR COOKIES
Nutrition comparison per 100 g serving
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ESTER SUGAR COOKIES wins in 5 out of 11 nutrient categories
ROLLED WAFERS: 3
vs
ESTER SUGAR COOKIES: 5
(3 ties)
Overview
| Nutrient | ROLLED WAFERS | ESTER SUGAR COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 478 cal | |
| Protein | 6.3 g | 4.4 g | |
| Carbs | 75 g | 69.6 g | |
| Fat | 18.8 g | 17.4 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLLED WAFERS | ESTER SUGAR COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROLLED WAFERS | ESTER SUGAR COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 113 MG | |
| Sodium, Na | 78 MG | 100 MG |