ROLLED PIE CRUSTS vs 7-GRAIN FLATBREAD PIZZA CRUST
Nutrition comparison per 100 g serving
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7-GRAIN FLATBREAD PIZZA CRUST wins in 7 out of 10 nutrient categories
ROLLED PIE CRUSTS: 1
vs
7-GRAIN FLATBREAD PIZZA CRUST: 7
(2 ties)
Overview
| Nutrient | ROLLED PIE CRUSTS | 7-GRAIN FLATBREAD PIZZA CRUST | Winner |
|---|---|---|---|
| Calories | 444 cal | 240 cal | |
| Protein | 3.7 g | 12 g | |
| Carbs | 51.9 g | 46 g | |
| Fat | 22.2 g | 5 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLLED PIE CRUSTS | 7-GRAIN FLATBREAD PIZZA CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROLLED PIE CRUSTS | 7-GRAIN FLATBREAD PIZZA CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 1.3 MG | 2 MG | |
| Sodium, Na | 556 MG | 400 MG |