ROLLED PIE CRUSTS vs GRAHAM CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
ROLLED PIE CRUSTS: 4
vs
GRAHAM CRACKERS: 4
(3 ties)
Overview
| Nutrient | ROLLED PIE CRUSTS | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 407 cal | 500 cal | |
| Protein | 3.7 g | 3.9 g | |
| Carbs | 48.2 g | 65.4 g | |
| Fat | 25.9 g | 23.1 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLLED PIE CRUSTS | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROLLED PIE CRUSTS | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.8 MG | |
| Potassium, K | 37 MG | 0 MG | |
| Sodium, Na | 519 MG | 423 MG |