GRAHAM CRACKERS, PIE CRUST
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.8 MG | 15% | |
| Sodium, Na | 423 MG | 18% |
Nutrition Highlights
- Good source of dietary fiber (3.8g per 100g).
About GRAHAM CRACKERS, PIE CRUST
GRAHAM CRACKERS, PIE CRUST is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.9g of protein, 65.4g of carbohydrates, and 23.1g of fat. It also contributes 3.8g of dietary fiber per serving. This food belongs to the Crusts & Dough category.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN (VITAMIN B2], FOLIC ACID), VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL), SUGAR, WHOLE WHEAT FLOUR, CORN SYRUP, BROWN SUGAR, ACACIA GUM, SALT, MALT SYRUP (MALTED BARLEY AND CORN), LEAVENING (SODIUM BICARBONATE), CARAMEL COLOR, VANILLIN, ARTIFICIAL COLORS: FD&C YELLOW 5 & 6.
Calorie Breakdown
At 500 calories per 100 grams, GRAHAM CRACKERS, PIE CRUST gets 3% of its calories from protein, 52% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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