ROLLED OVERNIGHT OATS vs ENRICHED WHITE HOMINY QUICK GRITS

Nutrition comparison per 100 g serving

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ENRICHED WHITE HOMINY QUICK GRITS wins in 5 out of 13 nutrient categories

ROLLED OVERNIGHT OATS: 2 vs ENRICHED WHITE HOMINY QUICK GRITS: 5 (6 ties)

Overview

Nutrient	ROLLED OVERNIGHT OATS	ENRICHED WHITE HOMINY QUICK GRITS	Winner
Calories	0 cal	325 cal
Protein	0 g	7.5 g
Carbs	0 g	80 g
Fat	0 g	0 g	Tie
Fiber	0 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED WHITE HOMINY QUICK GRITS	Winner
Niacin	4 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie

Mineral	ENRICHED WHITE HOMINY QUICK GRITS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.8 MG
Potassium, K	0 MG	Tie
Sodium, Na	0 MG	Tie

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